Daily Challenges

Daily Challenge: Drink 8 Ounces of Water

Disclaimer:  I am not a doctor or any other medical provider.  Check with your doctor before beginning any workout, exercise, or diet program. Some of you have resolutions to get healthier this new year.  Perhaps you’ve consulted your doctor and worked with me as I’ve increased from 5 minutes to 30 minutes of cardio daily. Now the quest is to…

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Daily Challenges

Daily Challenge: Do 30 Minutes of Cardio

Disclaimer:  I am not a doctor or any other medical provider.  Check with your doctor before beginning any workout or exercise program. We’re still working for a few more weeks on making your health a priority in the new year. Today, we’re up to an entire half-hour of cardio.  My doctor has asked that I simply do 30 minutes of…

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Daily Challenges

Daily Challenge: Do 25 minutes of cardio.

Disclaimer:  I am not a doctor or any other medical provider.  Check with your doctor before beginning any workout or exercise program. We’re still working for a few more weeks on making your health a priority in the new year. Today, we’re up to 25 minutes of cardio.  (One day left before we hit the goal of 30 minutes!) What…

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Daily Challenges

Daily Challenge: Do Twenty Minutes of Cardio

Disclaimer:  I am not a doctor or any other medical provider.  Check with our doctor before beginning any workout or exercise program. So if you’ve joined me this week, you know I’ve suggested baby steps if you’re trying to make your health a priority in the new year.  On the first day of the year, I suggested starting by doing…

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Daily Challenges

Daily Challenge: Do Fifteen Minutes of Cardio

Disclaimer:  I am not a doctor or any other medical provider.  Check with our doctor before beginning any workout or exercise program. If you’ve been with me for the last two days, you know I’m suggesting baby steps if you’re trying to make your health a priority in the new year.  On the first day of the year, I suggested…

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Daily Challenges

Daily Challenge: Do Five Minutes of Cardio.

Disclaimer:  I am not a doctor or any other medical provider.  Check with your doctor before beginning any workout or exercise program. This post has been migrated to its new location on my new blog at Ordered and Organized. Click here to be redirected.