Daily Challenges

Daily Challenge: Drink 8 Ounces of Water

Disclaimer:  I am not a doctor or any other medical provider.  Check with your doctor before beginning any workout, exercise, or diet program. Some of you have resolutions to get healthier this new year.  Perhaps you’ve consulted your doctor and worked with me as I’ve increased from 5 minutes to 30 minutes of cardio daily. Now the quest is to…

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Daily Challenges

Daily Challenge: Do 30 Minutes of Cardio

Disclaimer:  I am not a doctor or any other medical provider.  Check with your doctor before beginning any workout or exercise program. We’re still working for a few more weeks on making your health a priority in the new year. Today, we’re up to an entire half-hour of cardio.  My doctor has asked that I simply do 30 minutes of…

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Daily Challenges

Daily Challenge: Do 25 minutes of cardio.

Disclaimer:  I am not a doctor or any other medical provider.  Check with your doctor before beginning any workout or exercise program. We’re still working for a few more weeks on making your health a priority in the new year. Today, we’re up to 25 minutes of cardio.  (One day left before we hit the goal of 30 minutes!) What…

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Daily Challenges

Daily Challenge: Do Twenty Minutes of Cardio

Disclaimer:  I am not a doctor or any other medical provider.  Check with our doctor before beginning any workout or exercise program. So if you’ve joined me this week, you know I’ve suggested baby steps if you’re trying to make your health a priority in the new year.  On the first day of the year, I suggested starting by doing…

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Daily Challenges

Daily Challenge: Do Fifteen Minutes of Cardio

Disclaimer:  I am not a doctor or any other medical provider.  Check with our doctor before beginning any workout or exercise program. If you’ve been with me for the last two days, you know I’m suggesting baby steps if you’re trying to make your health a priority in the new year.  On the first day of the year, I suggested…

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Daily Challenges

Daily Challenge: Do Five Minutes of Cardio.

Disclaimer:  I am not a doctor or any other medical provider.  Check with our doctor before beginning any workout or exercise program. Today is the first day of a new year.  Although most of you are here to get organized, many of you also prioritize getting healthy.  Some of you may have even set getting healthy as a resolution this…

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Daily Challenges

DAILY CHALLENGE: Set an Appointment with Your Doctor

Disclaimer:  I am not a doctor or any other medical provider.   If one of your New Year’s resolutions is to get healthier in 2018, I’ve got you covered:  I’ll be offering daily challenges to help you improve your health next year.  But first, you’ll need to get a full check-up.  Ask some questions:  Are you healthy enough to exercise?  How much…

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